6 reasons children need to play outside

6 reasons children need to play outside

Claire McCarthy MD Here’s something really simple you can do to improve your child’s chance of future health and success: make sure he spends plenty of time playing outside. There are many ways in which this generation’s childhood is different from that of the last...
The Benefits of Mindful Coloring

The Benefits of Mindful Coloring

Most children enjoy being creative with pencils and crayons. But did you know there are an impressive number of reasons why both kids and adults should partake in this peaceful pastime?  The significant benefits of coloring are now being realised for all age groups as...